Massage is an effective tool for managing stress, which translates into:
- Decreased anxiety
- Enhanced sleep quality
- Increased energy
- Improved concentration
- Increased circulation
- Reduced fatigue
Massage and other therapeutic techniques can help with :
- Correcting muscle imbalance
- Increasing joint range of motion
- Relieving joint stress
- Alleviating low-back pain
- Decreasing muscle hypertonicity (increased activity)
- Reducing Muscle spasms and cramping
- Maintaining the normal functional length of all muscles
- Improving optimum neuromuscular efficiency and function
- Relaxing injured, tired, and overactive muscles
- Helping speed up recovery and healing
- Reducing inflammation
- Easing medicine dependence
- Enhancing immunity by stimulating lymph flow—the body's natural defense system
- Lessening depression and anxiety
- Pumping oxygen and nutrients into tissues and vital organs, improving circulation
- Reducing post surgery adhesions and swelling
- Releasing endorphins—amino acids that work as the body's natural painkiller
- Relieve migraine pain
